You long for a non-judgemental and safe space to figure out your own health goals.
You feel confused about the “right” way to nourish your body and want confidence in this area of life. At the same time you want nothing more to do with diets or restrictive eating.
You’re tired of feeling tired. Your energy levels slump in the afternoon or you struggle to get a good night’s sleep.
You are attracted to a more natural way of living and want to learn how to live life aligned with nature and your feminine cycle.
You are worried about age related diseases and would like to understand what you can do to age well.
Your digestion isn‘t where it should be. You’d like to understand all the buzz around “gut health”.
You don‘t want a set of rules to follow. You want to create a lifestyle that supports your body and your health goals.
You are open to listening to your body and the feedback it gives you.
You are ready to take accountability and extreme ownership for your choices and actions.
welcome to
At Female Wellness Coach, I am dedicated to helping you create lasting habits that bring you closer to a healthy and vibrant life. My passion is longevity and I love serving busy women in their fourties and helping them prepare for an amazing menopause experience.
To me, well-being extends beyond just nutrition or exercise; it encompasses a holistic perspective. This includes toxin-free living, mindful physical activity, managing stress, prioritising self-care, finding purpose, understanding how to restore balance, fostering meaningful connection with others, and aligning with the natural rhythms of both the external environment and our internal cycles. My coaching helps you unlock these areas, identify where your life needs greater nourishment, and then supports you in figuring out the steps it will take you to get where you want to be.
My name is Desirée Windfuhr and I am at the heart of this wellness sanctuary. I am a certified and accredited holistic health coach (College of Naturopathic Medicine, London) and a GGS certified menopause coaching specialist, focusing on nutrition and lifestyle factors to optimise your hormones, gut, nutrition and wellbeing in general.
A lifelong passion for holistic health and nutritional wellness led me to leave a career in corporate, pursue qualifications in the health field and start my practice under the Female Wellness Coach brand. In addition to being a health coach, I am also a mother to three girls, a wife, friend, sister and daughter and am fully acquainted with the pressures that can come with these roles, especially as a woman approaches midlife. I am a multi-cultural person, having lived on two continents and in four countries – so far.
No matter who you are or where you live, the female wellness community is one of acceptance, clarity and femininity. This is where you have the opportunity to dig deep into your own health and lifestyle. Together, we will embark on a journey to clarify your health goals while navigating through the abundance of information and empowering you to fully support your body in the most optimal way.
This 90 day coaching programme is for you if you:
- are a woman aged 35 and over
- have bloodwork that comes back "normal" but experience some or all of these symptoms: insomnia, crazy fatigue, bouts of anxiety, night sweats, funky periods, itchy skin, weight that just doesn’t budge, low libido, random aches or pains, hot flushes, mood swings, migraines…
- struggle to find time to take care of yourself or put your needs first
- are motivated and inspired to enjoy the process of ageing
- want to approach the menopause chapter as prepared, energised and confident as possible
- are willing and able to put in the work to optimise your health
After focusing on everything but yourself for most of your life (kids, family, career or business), you’ve suddenly started noticing subtle (or not so subtle) changes in your body that daren't as easy to ignore as they used to be. Your skin isn’t what it was. Perhaps, your metabolism feels slow and sluggish. Maybe you've started to experience random sweats, poor sleep or anxiety and random mood changes.
More or less from their 40s onwards, women step into a new chapter in their lives. Starting with perimenopause which can last from 1 - 15 years depending on each woman, every woman eventually arrives at menopause (defined as not having had a period for 12 months).
Rather than this being the end of an era, I like to see this as the beginning of a new, beautiful chapter in a woman’s life. The beginning of an era of female leadership where women step into their power and tune into their bodies.
My mission is to help YOU enter this phase of life with confidence and empowered with the knowledge you need to stay vibrant and healthy and to age with strength and grace.
WHAT TO EXPECT?
In this programme we go through my signature four step process that will significantly and positively impact your perimenopause experience and your longevity. Together, we will work through the four steps NOURISH, MOVE, RESTORE and CONNECT by:
Understanding yesterday
- we take a comprehensive medical history and investigate lifestyle habits past and present
- we investigate the root causes of what you are experiencing on a health level today
- we strive to understand the messages your body is trying to communicate to you
Inspiring today
- you will understand hormone health, your cycle, and how you can give your body what she needs.
-we work on bringing your body back into balance by looking at your personal approach to nutrition, movement, stress and sleep:
- you understand how to best nourish your body during perimenopause and beyond
- we unlock your personal movement practice
- we look at your sleep and stress levels and how you manage them
I help you create a road map that will take you toward the best version of a healthy you.
Creating a vision for tomorrow
- you will create your own menopause vision statement.
- we look at your wheel of life and figure out what is important to you as you embark on this new chapter of the continued journey that is life, and we will create a plan that will help you get there
- we look at beauty through the lense of aging, discuss the products you use and talk about your biggest worries. I will develop a personalised face taping routine that will help you train your face muscles as you sleep.
You will leave this programme empowered with the knowledge you need about what is going on in your body and how you can support her best. Having complete confidence in your health and changing body will allow you to focus on achieving your goals, be it to scale your business or career, to be present with the people you love or to embark on exciting life experiences.
Ready to step into the best health of your life?
Join me for a 90 minute deep dive session, where we explore where you’re at today with regards to your health and put together a personalised plan that will support your needs and kickstart your healing journey.
This is a great place to start if you’re ready to work on your health straight away without the long term commitment of a 1:1 coaching programme just yet.
You will leave our session feeling motivated and empowered to transform your health by receiving all the tools & resources that you will need to start when it comes to making lifestyle changes that move the needle for your own health.
Price: EUR 135,-
I look forward to receiving an email from you if you are interested in this option.
Take the first step towards a vibrant, healthier you! Schedule a complimentary consultation with me and embark on a transformative journey towards holistic well-being. Your sanctuary for women’s wellness awaits!
for expert health tips, self-care strategies and updates to support your healthiest, most vibrant self.
I look forward to connecting with you!
With love,
Desirée
